EMDR
What to Expect from EMDR Therapy
EMDR is a structured therapy that typically involves multiple sessions, depending on the individual’s needs. Clients often experience significant relief in a relatively short period compared to traditional therapies. Many report feeling lighter, more present, and less reactive to triggers after completing treatment. EMDR is a collaborative process, and clients remain in control throughout their healing journey.
If you’re interested in learning more about EMDR therapy and how it might help you, feel free to reach out for a consultation.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals process and heal from traumatic experiences, distressing memories, and other emotional challenges. EMDR is recognized by the American Psychological Association, the World Health Organization, and the Department of Veterans Affairs as an effective treatment for trauma and PTSD. Unlike traditional talk therapy, EMDR does not require extensive discussion of distressing events. Instead, it harnesses the brain’s natural ability to process and integrate experiences through a structured eight-phase approach.
How Does EMDR Work?
EMDR therapy helps reprocess painful memories so they no longer cause emotional distress. During a session, the therapist guides the client through bilateral stimulation—such as eye movements, tapping, or auditory tones—while they briefly recall a distressing event. This process allows the brain to integrate and reframe the memory, reducing its emotional charge and helping the client develop a more adaptive perspective. Over time, the distress associated with the memory diminishes, leading to relief from symptoms of anxiety, PTSD, depression, and other emotional difficulties.
Who Can Benefit from EMDR?
EMDR is highly effective for individuals who have experienced trauma, but it is also beneficial for those struggling with:
PTSD and complex trauma
Addictions
Anxiety and panic attacks
Depression
Phobias
Grief and loss
Chronic pain
Performance anxiety
Self-esteem and negative beliefs